High blood sugar level has been a major problem with many individuals, to these individuals, managing their blood glucose or glyceride level is a daily nightmare, a daily struggle. It is a struggle which a non-diabetic patient will not understand. Imagine having to find answers to questions like ‘what foods lower blood sugar quickly’ every time you want to eat. Or “what drink lowers blood glucose level?” whenever you are thirsty. Yes, the struggle is real. For instance, the condition of high blood sugar level, leads to diabetes and diabetes affects every single organ of the body, even the veins.
The Best Remedies for Managing Blood Sugar
To cope up with these problems, there is a constant search by diabetic patients for the best remedies. What are the alternatives to daily insulin injection? Are there natural means of maintaining or reducing blood sugar without insulin? There are many important things that diabetic patients need to consider in order to maintain a good level of the blood sugar. Top of this list is dieting. “Dieting, exercise and lifestyle changes are the three most important things to do to manage the level of blood sugar” according to Bonasera Eden PhD, a lecturer at Texas Southern University. By the way, I have researched studies, that showed a majority of the subjects getting off meds and insulin on diets and exercise alone in a couple of months. So, if you are searching answers for how to lower blood sugar fast, then you are at the right place. We will not only discuss how to lower blood sugar but also about maintaining it well, that is the essence of this blog (remember to read up our other posts on various tips pertaining to managing your diabetes). Diet holds a very important place in this respect, and hence we are going to lay stress on it.
Foods that lower blood sugar instantly
Food is the greatest factor in maintaining the levels of blood sugar in your body. Therefore, you need to be sure that you eat the best quality and the best type of food. We are going to discuss some of the food items that will help you to lower blood sugar faster. Here are some of those:
Leafy Greens that are magnesium rich: Leafy green veggies like the spinach, kale, collards, romaine, arugula, turnip greens, etc. are considered to be the best for blood sugar. Not only these, but you can also pick up any other greens that you think can be good for you. However, the ones which are especially rich in magnesium will be the best selections. Try to pack up some of the servings in a day with this magnesium rich vegetables will be a perfect way to care. Cruciferous vegetables (cauliflower, brussels sprout and cabbage) specifically does lower blood sugar naturally without the negative side effects because of a compound called sulforaphane. In a 12-week randomized placebo-controlled study, researchers divided a group of 97 obese type 2 diabetic patients into two, and placed one group on sulforaphane powder, once a day. At the end of the research, a group showed a measured drop in their glucose levels when compared to the other group receiving a placebo. You know what? The findings were specifically astonishing in those patients who took very little care of their type 2 diabetes. And, if you are still in doubt, the result of this study and the conclusions was published in the journal Science Translational Medicine. Keep rotating or try new dishes with the greens for not getting bored and enjoy your food.
Seeds: There are plenty of seeds that are used in food items. These include flax, pumpkin seeds, sunflower seeds; hemp, sesame and chia which can be the best can be included in your diet. You can include these seeds in your diet in different forms to make them more interesting. These are also rich in fiber and magnesium and hence are very beneficial for you.
Cacao: Cacao beans are known to be some of the best sources of magnesium. Also, these have an abundance of iron and fiber in them. All these nutrients hold great importance for your body. Therefore, it will be the best to include these in your diet. This can control or lower your increased blood sugar very quickly. This is also very effective in losing weight. Therefore, you can make use of it in the most appropriate ways and get to experience the best of its results.
Almonds: Almonds can also be called as the powerhouses of magnesium, protein, and fiber. Therefore, these are the best to be included in your diet if you are looking for lowering or controlling your blood-sugar level. This can be the perfect one among all other foods that lower blood sugar instantly.
Does These Foods Really Reduce Blood Sugar?
It works, even if you are already diabetic! These foods do lower blood sugar naturally without insulin and the pains of needle. It does however require discipline. Change your lifestyle to incorporate these foods into your diet and make it yourself to save your health and money and life. Make it a lifestyle change and you will get used to it. Stick with it. and voila, your health and mind improve, and your blood sugar goes down to normal human levels as long as you that way- whether you are labelled diabetic or not.
These would have been the best answers for the queries related to how to lower blood sugar fast. Therefore, you may try out including these in your regular diet to get the best results.