Tag Archives: Lower Blood Sugar Fast

Symptoms Of High Blood Glucose And How To Lower Blood Sugar Fast

A high blood sugar level means an invitation to various life taking or long-lasting diseases. If you are having a high blood sugar level for more than 4 hours, you must not waste a second and take the best remedy possible. For people searching for the solution on How to lower blood sugar fast here are some of the most effective solutions. But before deciding on the treatment of high blood sugar, it is important to figure out its symptoms and the reason of high number.

Signs that tell you about high blood glucose

The best way to diagnose this problem is by keeping a record of its symptoms. Also, you can choose the right remedy through them. Here are some of the symptoms that most of the people with high blood sugar level feel;

  • Feeling of extreme thirst
  • A bit of blurred vision
  • Nausea
  • Feeling of sickness
  • Sluggishness
  • Extreme irritability and much more.

If you witness these symptoms, you must take a quick step before the problem increases. Insulin can be a treatment for this problem, but it too has a slow result. To lower blood sugar quickly here are some of the most effective natural remedies.

How to lower blood sugar fast?

There are various natural ways in which the blood sugar level can be controlled fast. The below-given methods will not only keep you fit but also prevent various other diseases.

  • Food that lower blood sugar instantly- a healthy diet is the must for lowering the sugar level in the blood. Having a good diet like veggies and fruits is the best way to lower the sugar level. Some of the foods that do this are as follows:
  • Avocados, sour cherries, bitter guard, chia seeds, fish, garlic, vegetables, berries, whole grain, nuts, coffee, eggs, cacao, apple cider vinegar, leafy veggies like spinach, lettuce, etc. this is the tastiest way to lower the sugar level in the blood.
  • Hydrate yourself- the more you drink water, more you can prevent the chances of high sugar level. Keep yourself well hydrated so that the toxins and extra glucose in your body wash away via urine and sweat. Water is anyways best to prevent diseases and health complications.
  • Keep exercising– exercising and working out is the best way to keep you fit. Not only the sugar level but all the physical and mental issues can be cured with good exercise. Exercise helps the heart to pump blood faster increasing the blood circulation and lowering the sugar level. Whenever you feel that your sugar level has highly increased, try to keep the heart beats up for 10- 25 minutes. You will feel the difference very quickly. But if your blood sugar level is so high that you have ketones then you must avoid exercising as it may increase the problem even more.

Taking medication is very important, but the most important thing is the prevention of this problem. You might have hopefully got a solution to the question “How to lower blood sugar fast.”